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倒立、后弯提升与矫正深度培训班

瑜伽是古印度一门超过5000年的学问、哲学、体式体系和灵修的生活方式与态度。练习瑜伽就是阴阳平衡、刚柔并重、力量与柔软的结合,已到达身心合一。


Victor老师

瑜伽是古印度一门超过5000年的学问、哲学、体式体系和灵修的生活方式与态度。练习瑜伽就是阴阳平衡、刚柔并重、力量与柔软的结合,已到达身心合一。在国内大部分的瑜伽达人对柔韧性的练习一般都有不错的成就,但偏偏在手臂平衡、头倒立与手倒立的体式都遇上障碍,这个与缺乏核心力量及信心都有莫大的关系。



Lululemon athletica 香港区品牌大使Victor Chau将在新疆沙曼瑜伽带来一场全日进阶工作坊—5日的手倒立能量流。


核心(core strength)在我们人体结构与科学移动有着重大的作用。良好的核心力量与控制会有助改善我们健康的姿势,以及消除下腰疼痛。在当今很多权威的医学研究里,更发现核心是我们人类移动的起点。在瑜伽的练习里,核心也可以解作下腹锁(uddiyana bandha),对于练习倒立体式时尤其重要。因此,想学会手倒立,应该先了解核心与顺位,然后加强信心来克服恐惧。



这个为期5天的瑜伽教师培训与体式提升班以流瑜伽为蓝本,会让您正确学习安全的瑜伽顺位,教授与纠正技巧。此全方位培训班将有大量体式练习,倒立的研讨以及教授实践的机会。
课程概要: 
流瑜伽(vinyasa yoga)
调息呼吸技巧
收缩法(uddiyanabandha及mulabandha)的运用
体式(站立、前屈、后弯、扭转、手臂平衡与倒立)顺位与能量重点
后弯、手臂平衡、手倒立与头倒立、髋部、坐立体式的专题练习,以及教授纠正技巧

授课老师介绍

Victor 是美国瑜伽联盟认证的资深瑜伽老师,拥有超过4000小时的教授经验,可以以英语和普通话双语教学。曾经北京瑜伽苑的著名瑜伽老师。他也是澳大利亚专业认证的普拉提教练,并曾经在北京、天津、济南、西安、昆明、上海、东京、伦敦、和印度的瑜伽故乡瑞诗凯诗举办瑜伽讲习班和静修活动,专门教授训练倒立、手臂平衡和核心力量。

他的教授风格科学安全、寓教于乐,并且笑声不断。移居香港后,Victor更积极为瑜伽衣服品牌lululemon athletica举办与教授瑜伽工作坊,并经常在香港的主要的瑜伽节教授上千人瑜伽。

A curious mind took Victor to the yoga mat more than 10 years ago. Since then, he went on a journey through different schools of yoga – Iyengar, Ashtanga, Vinyasa, Power and Yin yoga. In 2010, his dedication of yoga finally took him to Sivananda Kutir, spending four weeks in an ashram in the remote Himalayan region of Northern India, learning under the tutelage of Swami Vishnudevananda’s disciples.

A registered Experienced Registered Yoga Teacher with Yoga Alliance, Chau also completed a Yin Yoga Teacher Training workshop with Sarah Powers in 2010. In 2011, he attended China Yoga Summit, which was conducted by Sri B.K.S Iyengar himself. He has also trained and worked closely with Donna Farhi, Claire Norgate, Cameron Tukapua,  Max Strom, Patrick Creelman and Briohny and Dice Ilda-Klein. He was also the interpreter for Swami Mahadevananda, the senior director of Sivananda Vedanta Centres on his China tour in 2013.

Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua, at Yoga Yard, OmYoga42 and YiHe 42 in Beijing. He is now based in Hong Kong and is also a qualified Pilates teacher and regularly runs yoga workshops, retreats and teacher traininings in China and India, specializing in inversions, arm balances and core strengthening, taught in a scientific and safe manner (and with lots of laughter). In 2012, Victor co-founded Avocado Development, a China-based fitness consultant that has delivered over 10 quality teacher training courses, tailored workshops and retreats to China and other parts of Asia.


工作坊日期:2017年3月22日-2017年3月26日(周三-周日)

时间: 10:00-13:00,15:30-19:00
地点:新疆沙曼瑜伽学院乌鲁木齐市天山区中山路333号中泉广场国家开发银行14A

费用:早鸟价2700元(2月28日之前)
          正价3200元 (2月28日之后)
(未满15人不开班,老学员持名师工作坊证件报名,可享受老学员优惠价)
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